Dr Nivedita Jha, Consultant – Obstetrics and Gynaecology, Apollo Cradle and Children’s Hospital in Bengaluru’s Koramangala, advised what you can do to manage your periods in a better way:
1. Hydration is the key – Have plenty of water and other liquids however busy you are with your work. Setting reminders to drink water may be a good idea.
2. Avoid caffeinated drinks and alcohol – Alcohol and caffeine are known to cause dehydration, and sleep disturbances, and can worsen headaches and bloating
3. Eat clean, fresh food – Seasonal fruits and fresh vegetables should be the priority on your plate. Avoid too much salt, spicy, canned and preserved food
4. Sleep routine – Maintain a healthy sleep routine. Taking a shower, and avoiding electronic devices for 2 hours before sleeping may help women who struggle with sleep.
5. Do not forget your exercises – Think of light stretches and swimming as excess heat in the climate may hamper your normal fitness schedule.
She insisted to take extra caution in the summer season when heat and sweat can lead to increased moistness in the vulva and vagina resulting in rashes and infection and suggested the following tips for better personal hygiene and avoiding infections in summer:
* Change your pad every four hours
* Use a biodegradable sanitary napkin
* Use menstrual cups
* Keep your vaginal area clean. Do not hesitate to change the undergarment frequently
* Wear comfortable loose-fitting cotton underwear
* Avoid tight clothing
* If you suspect any type of rash or infection in or near your genitals, do not ignore it and meet your gynecologist
The health expert highlighted, “Problems like irregular periods, painful periods, itching and rashes in the vulva and vagina, mood swings and other premenstrual symptoms are very commonly reported by women in by summer. Largely these problems subside as the weather changes and the environment cools itself. If the general measures do not help or relieve the problem, do meet a gynecologist for a check-up and further advice.”
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